BEST DIET FOR O NEGATIVE BLOOD TYPES SOFTWARE

The individual: Type A’s emerged as a result for the struggle to survive when hunting game stock began to become scarce.

Aerobic activity for at least 30 to 45 minutes a session is the best way to energise a type O body. This in turn has a beneficial chemical response to emotional well-being.

Lifestyle habits: Type O’s can benefit from brisk, regular (3 to 4 times a week) exercise that targets the cardiovascular and muscular skeletal systems.

The diet should restrict or avoid: Wheat, dairy, grains, potatoes, legumes, caffeine and alcohol.

The diet should include: Lean, organic meats, fish, poultry, as well as fresh fruits and vegetables.

Type O’s are said to be prone to asthma, hay fever, and other allergies, as well as arthritis. That said the release of dopamine and associated feelings of reward are also on the agenda, making them vulnerable to certain behaviours relating to risk-taking, sensation-seeking, substance abuse or impulsivity. Excessive anger, hyperactivity, and temper tantrums are enough to cause a chemical imbalance in the body, making type O’s susceptible to destructive behaviours, especially when depressed, bored or incredibly tired. Type O’s are ‘fight or flight” people when it comes to stress reactions. Lectins in grains can also react negatively in type O’s by causing auto-immunity or inflammation in the body. The downside is that carbohydrates are more easily converted to fats and triglycerides (these are stored in fat cells) and high levels of these in the blood are often an indicator of increased risk for heart disease and stroke. Thus, type O’s efficiently metabolise cholesterol in animal products, as well as calcium. There are two chemicals used in the digestive tract (intestinal alkaline phosphatase and ApoB48, a lipoprotein) which are secreted in higher quantities.

Type O’s are better able to digest foods that are both high in protein and fat than other groups. Type O’s may be predisposed to illnesses and ailments such as thyroid disorders, stomach acid issues and ulcers. The individual: Type O’s are the only blood group to carry two opposing antibody types (one against type A and the other against type B).The app goes beyond tracking weight and fasting periods it also monitors water intake and offers a range of helpful tools.ĭr D'Adamo defines the blood types as follows: Type O – 'The Hunter' Lasta Fasting allows to customize the eating style, aligning with Dr. For example, consider trying Lasta Fasting app, which is created for maintaining healthy weight through intermittent fasting and other features like meal planning and fasting tracker. While his approach to personalized nutrition based on blood types is fascinating, there are other effective methods and tools that can complement your journey towards better health.

BEST DIET FOR O NEGATIVE BLOOD TYPES SOFTWARE

Dr D’Adamo uses a unique software (a genomic test kit to assess a person’s status) of his own as part of his offering for personalised plans. Non-secretors lack the FUT2 secretor gene, which can be determined through blood analysis. A non-secretor places none or very little of their blood type into these areas of the body. A secretor places their blood type into their bodily tissues and fluids (such as saliva). Type B’s can be both secretors and non-secretors etc.). It’s not just all about food habits.īlood types are either secretors or non-secretors (this refers to the ability to secrete blood type antigens into tissues and fluids or not) and exist in every grouping (i.e. This bond is fundamentally based on our blood type and the genetic information that has resulted in specific characteristics passed down through generations.

What should you be eating and doing to manage your lifestyle, according to Dr D’Adamo?ĭr D’Adamo maintains that each of us shares a common bond with our ancestors. Is there any scientific basis to the blood type diet?.Diet by blood type: What should you be eating?.What is the thinking behind the blood type diet?.Eating for your blood type – fact or fiction?.

Best diet for o negative blood types